Welcome back to Therapy Chat! If you've ever thought, "I know I need to set a boundary, but I don't know how to do it," or "I know what I should do/say, but why can't I seem to make myself do it?" then you'll love this episode. This week's guest, Juliane Taylor Shore, wrote the book, "Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Help You Feel Safe, Connected and Empowered," which addresses the challenge of setting boundaries, which so many of us find confusing these days. In our conversation you'll hear Jules explain what the different types of boundaries are, how to set them and what's needed to make them stick. Jules is one of the speakers at this year's Psychotherapy Networker! Are you going? Save $50 using the link in the Show Notes!
Juliane Taylor Shore, LMFT, LPC, SEP, is a therapist, author, and teacher who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. She regularly teaches and speaks to people from all around the world and translates new understandings in neurobiology into practices that can support brain change. She came into the therapy world as a client who argued that feelings didn’t matter only to find herself all these years later having followed neuroscience to the obvious conclusion: we are really feeling and meaning making beings driven by our interdependence. She believes that embracing that reality is key to finding purpose and deep joy. She is the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered. She is an associate Instructor with the Coherence Institute and a core faculty member with Therapy Wisdom and Jules co-hosts Why Does My Partner...? Podcast with Rebecca Wong and Vickey Easa.
Find Jules's website here
Find Jules on Facebook, Instagram, Twitter + LinkedIn
Find Why Does My Partner...? here!
Join the TTN e-mail list to learn what's coming up in 2024 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!
We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com
Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.
Will you join me at Psychotherapy Networker Symposium in DC? It's coming up fast - the dates are March 21-24, 2024. Registration is still open, and you can get an additional $50 off with my coupon code: PARTNER50. You can join us live in person at the Omni Shoreham in Washington, DC, or virtually from anywhere. Register Now, and - something exciting is happening! I'll be live podcasting at the event - with special interviews of speakers! I hope to see you!
Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!
Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.
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Podcast produced by Pete Bailey – https://petebailey.net/audio
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411: Imbalanced Power Dynamics In Relationships - Overcoming Codependency With Michelle Farris
410: When Your Adult Child Won't Talk To You - With Tina Gilbertson
409: Disentangling From Emotionally Immature People with Dr. Lindsay Gibson
408: Polyvagal-Informed EMDR with Rebecca Kase
407: The Trauma Of Sin, Hell + A Wrathful God - With Dr. Mark G. Karris
406: Play Therapy + EMDR For Children - With Annie Monaco + Ann Beckley Forest
405: Developmental Cycle + The Back Body - With Linda Thai (My Grief Journey Part 3)
404: Us Versus Them, Through A Polyvagal Lens - With Sarah Peyton
403: Co Regulation In Therapy With Alyce E. Wellons, LCSW
402: Creating A Trauma-focused Psychedelic-assisted Psychotherapy Practice With Lauren Going
401: Polyvagal Theory + Feeling Safe With Dr. Stephen Porges
400: Helping Children + Families With Attachment Injuries - With Robyn Gobbel
399: Trauma + Opening Up In Therapy With Dr. Robert T. Muller
398: Finding Inner Resonance With Sarah Peyton
397: Wisdom + "Witchcraft" In Trauma Treatment - With Susan Pease Banitt
396: Complex Trauma, The Freeze Response + Somatic Therapy - With Dr. Arielle Schwartz
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