Healing PCOS with Lauren Papanos | #279

2024-05-23

Join Dr. Christian Gonzalez as he dives into the often overlooked root causes of hormonal conditions like PCOS, hypothyroidism, and amenorrhea with expert guest Lauren Papanos, a registered dietitian nutritionist, and hormone specialist.Discover how factors like chronic inflammation, endocrine disruptors, and gut health play a crucial role in balancing hormones. Lauren shares insightful tips on optimizing nutrition, managing stress, and supporting detoxification for overall hormonal harmony. Don't miss this eye-opening discussion that empowers you to...

Discover how factors like chronic inflammation, endocrine disruptors, and gut health play a crucial role in balancing hormones. Lauren shares insightful tips on optimizing nutrition, managing stress, and supporting detoxification for overall hormonal harmony. Don't miss this eye-opening discussion that empowers you to take control of your hormonal well-being.

Show Notes:

-The hidden root causes of PCOS beyond blood sugar dysregulation

-Understanding the key hormonal imbalances in PCOS - high LH, low progesterone, high androgens

-Why insulin resistance testing is often missed in PCOS diagnosis

-The role of testosterone in women's health and optimal ranges

-How environmental toxins like plastics disrupt both estrogen and androgen hormones

-The link between over-exercise, undereating and amenorrhea/loss of period

-Balancing exercise stress with proper nutrition for menstrual cycle health

-The importance of resistance training for women's hormone, bone and muscle health

-Uncovering the root causes of hypothyroidism - mineral deficiencies, gut issues, liver burden

-Best foods and strategies for optimizing gut health in Hashimoto's

-Top environmental toxin to eliminate for hormonal health

-Connecting hair loss to gut issues, nutrient deficiencies and hormone imbalances -The vital role of regular bowel movements for detoxifying excess hormones

-Best soluble and insoluble fiber sources for improving elimination

Optimizing liver detoxification with glutathione-boosting foods and bitter herbs

===

Thank you to our Sponsors!

AirDoctor https://airdoctorpro.com and use code DRG for 20% off

Echo Water https://theswellscore.com and use code DRGWATER for 20% off.

Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.

Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.

===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez