The Simple Sophisticate - Intelligent Living Paired with Signature Style
Education:Self-Improvement
Prevention versus correction.
For a few decades now, or perhaps more than a few, stress management has been the term of phrase often used as we find a culture, and more specifically, ourselves nearing or reaching burn-out whether in our jobs or life in general, and while bringing healing and remedy to something in our lives that needs our attention for improvement is certainly valuable and a necessary skill to learn should we find ourselves in this state of fatigue and chronic stress, preventing such a state from ever being reached is a far more beneficial approach, and gives us much more enjoyment and yep, contentment for a far longer time throughout our life journey.
Similarly to stress management is time management, a term of phrase again that is used often but actually brings our attention to the wrong place. Living simply luxuriously is a drilling down and investing in quality over quantity, and this includes how we go about our days. Time management shares directives on how to squeeze more into the day, but energy management teaches us how to thrive throughout our entire day, something the former doesn't prioritize although it does keep it in the equation.
And here's the important detail to keep in mind, energy management is going to be unique to each of us because we are each unique individuals traveling during different periods of our life journey, experiencing different chapters of our life, so to focus on time management is to focus on a logical, concrete approach, but we are not stoic, robotic individuals. We have ups and downs in our moods, our physical abilities, our mental strength for focus, will-power, etc., and that is why shifting to energy management will actually solve the issues that stress management and time management are trying to address, but also ensure you are honored for the individual that you are.
Let's take a look at six habits to consider when managing your energy well through the day in order for you to thrive, enjoying each day even attending to tasks that are have-tos.
243: 12 Ways to Make Mornings Magical, Mindful and the Foundation of a Great Day and Great Success
242: 31 Ways to Practice True Self-Care and Exponentially Improve the Quality of Your Daily Life
241: Attaining the Change You Seek in the New Year
240: The Importance of a Daily Routine & How to Create One You Love (top episode from season 3)
239: 38 Invaluable Ways to Attain Happiness (the top episode from season 2)
238: 20 Ways to Create a Luxurious Everyday Life - The French Way (top episode of Season 1)
237: 7 Life Lessons from The Tao of Pooh
236: A Word to Remove from Our Vocabulary for Stronger Relationships - Should
235: 10 Ideas Gleaned & Confirmed from my Last Dinner Party
234: Becoming Your Best Self - Embracing the Transformation Process
233: Inslee Fariss, Manhattan based Artist & Illustrator (and the talented woman behind all of TSLL's artwork)
232: 28 Life & Style Tips from a Parisian Woman
231: How Being Nice at Work Can Be the Road to Success & Career Achievement
230: More Depth, Less Drama
229: How to Let Your Truth Emerge
228: 21 Parisian Decor Ideas from Ines de la Fressange's New Book
227: 16 Ideas for Simple Everyday Self-Care
226: Understand This Tricky Paradox of Control In Order to Improve Your Life
225: Trust the Transition: How to Step Through and Embrace the Change You Seek
224: How to Welcome Simplicity Into Your Life: Live Differently for One Month
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