Glass Half Full with Leslie Krongold, Ed.D.
Health & Fitness:Alternative Health
An episode to catch everyone up on what’s been going on in the life of someone in their early 60s with a progressive health condition. Waning energy prohibits many of us for reaching all of the goals we’d like to achieve. It takes time to acclimate to a new normal and reassess which goals are most important and how best to achieve them dealing with new limitations. Foremost for someone with myotonic dystrophy, like myself, is getting enough sleep so I have energy to maintain a regular movement practice even with shifting mobility.
The annual May Movement Challenge I’ve produced for the last three years will change. To stay current, join the Movement Challenge Facebook group. If you live near the north coast of California, or plan to visit, check out a new local program – Leslie’s Accessible Walks.
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Sickness & Grief: Lessons Learned
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Pirate as a Disability Action Figure: Disability Awareness Month
Passion: Motivation to Move through the Bad Stuff and Experience Joy
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Preparedness is Universal: Planning for a disaster if you have a chronic illness, physical, developmental, or intellectual disability
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Do It for Science: End of Life Decision-Making (# 1)
Ayurveda: Moderation is the Key
Stories of Healing with Essential Oils
Skydiving, Triathaloning, and Mountain Climbing!
Resilience & Aging with a Disability
Accessible Yoga for All
Medical Cannabis
The Science of Yoga
Glass Half Empty: Complaining, Kvetching, and Ranting
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Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness