Living Your Life with Lianne Laing
Society & Culture:Personal Journals
Wim Hof , The man himself, also known as "The Iceman" got his nickname by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.
Here is a little background:
Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. Because we wear clothes and artificially control the temperatures at home and at work, we've greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power.
The method itself is based on three princicples…cold therapy, breathing and commitment and has been said to help with a number of factors including stress reduction, better sleep, faster recovery, more creativity, better sports performance increased focus and mental clarity along with certain medical conditions like inflammation.
There are those around the world who share and teach the WimHof way of life, Johannes Egsberts being one of them. Johannes, an avid biohacker who grew up in the Netherlands has been traveling the world teaching and inspiring others to live by the wimhof principles. He is quick to point out that he believes the Wimhof Method to be the most powerful and available tool to achieve health, happiness and strength. Johannes joined us from Sydney Australia for the podcast.
You can find more information:
https://www.wimhofmethod.com/
https://johannesegberts.com/
Reversing Chronic Symptoms- Jenny Carr's Secret To An Anti-Inflammatory Diet
A New Wave Of Personal Training with Opex's Jonathon Dipierro
Healthy Ageing- Why Living Longer Requires Thought & Planning -Agewell's Jennifer Moir Explains
Real & Raw- An Honest Outlook Of Food & Habits w Holistic Nutritionist Stephanie Kay
Cancer Coaching- Why Its Changing The Way Families Deal, Cope & Heal After Diagnosis
In Search Of Optimal Health- The Books, Science & Research that keep Doctor Zielonka On A Daily Quest
Six Things We All Have In Common That Will Either Make You Or Break You- Transforming Lives w Amanda Oreilly
Habits & Hustle w Author, Celebrity trainer, Health & Fitness Leader Jennifer Cohen
Epigenetics- Understanding Our Genetic Imprint w Johanna Lynn
Adventures In Autism, Radio & Sports - Starting Over with Steve Warne
Millions Of Woman Are Suffering! Painful Intimacy, Incontinence & More With Pelvic Floor Specialist Isa Herrera
Understanding Brain Health With Brain Ignition Founder Chett Binning
Game Changers For Integrative Medicine- How Dr. Nemo Is Making His Mark
Lights, Camera, Action! How a mental health wake up call gave Smyth Casting its start!
From Family Chaos To Balance w Parent Consultant & Child Behavior Specialist Sylvia Corzato
For The Love Of Cooking w Food Expert, Recipe Creator & Author Paula Roy
From A Death Wish To A Life Of Possibility- The Reality Of Substance Use Disorder with Gord Garner
Breaking Habits & Patterns For A More Productive Life with Parmees Yazdanyar
Pain, Injury & Getting Older- Why Dr. Gauvrau Has His Own Approach To Healing The Body
"Gypsy Trainer" & Personalized Fitness Founder Tanya Robertson Opens Up On All Fronts
Create your
podcast in
minutes
It is Free
The Modern West
Every L Podcast
The Empty Rooms of Gorski Manor
Dead Eyes
Jim Harold’s Campfire
Things Fell Apart