Before we launch season 3 of Wild, here's a few bonus episodes for over the holiday period.
They're inspired by my New York Times bestselling book ‘first, we make the beast beautiful: A New Story About Anxiety' and the first one is a rundown of the best techniques and tricks to reduce anxiety while travelling, with a quick meditation, perfect to do on planes or on the bus or in a hotel room.
I'm joined by Brooke McAlary from slowyourhome.com
If you're new to meditation or think you're bad at meditation, you might want to listen to the episode from Season 1 of Wild with Tim Brown, my meditation teacher, in which we chat the benefits of struggling with meditation: https://pod.link/1548626341/episode/7d30b85f13ff7b5d784b1c329fb66878
Find out more about Sarah Wilson
Subscribe to Sarah's Substack newsletter
Get your copy of Sarah's book, This One Wild and Precious Life
Connect on Instagram
See omnystudio.com/listener for privacy information.
Hosted on Acast. See acast.com/privacy for more information.
NICK RIGGLE: A philosophical case for being awesome
DR SIMON LONGSTAFF: The world needs ethical heroes (here’s how to be one)
YAEL STONE: On loving the messiness of wokism and being wrong
BEST OF: TIM BROWN. This chat with my meditation teacher is one of the most
BEST OF: OLIVER BURKEMAN. Because his 4000 weeks theory became very hot.
BEST OF: DR JILL BOLTE TAYLOR. Learning to live in the right brain – possibly the best New Year hack ever.
BEST OF: DAVID POCOCK. Want to know more about the Australian Senator making waves in Canberra?
BEST OF: SIA.The chat where I make the artist cry.
I FOUND MAMMOTH DUDE: Special episode
AZIZ ABU SARAH: A radical Palestinian peace broker on how to solve wicked conflicts
SETH GODIN: Ratcheting up the climate fight...with capitalism!
BAYO AKOMOLAFE: The times are urgent, let’s slow down and become a fugitive
HOLDEN KARNOFSKY: The most important century is now. Blimey
CLARE PRESS: There is no such thing as sustainable fashion. Now what?
JENNIFER ROBINSON: Public educated kids speak out!
BEAU MILES: become a backyard adventurer.
KIERAN SETIYA: How to love living a hard life
KIM STANLEY ROBINSON: The greatest living sci-fi author goes hiking
MATT BROWNE: The rise of the bro-caster guru (it’s a thing!)
MARY ANN SIEGHART: Smash the authority gap!
Create your
podcast in
minutes
It is Free
The Modern West
Hamish & Andy
The Howie Games
Motley Fool Money
Just the Gist
The Briefing