All active women need to listen to this episode with Stacy Sims, PhD, author of two bestselling books, ROAR and Next Level. This respected performance physiologist and nutrition scientist talks with hosts Sarah and Molly all about supplements for active women, including:
-the best online sources for supplements;
-the full lowdown on creatine;
-how + why to take Vitamin D;
-all you need to know about essential amino acids; and,
-a supplement that can eliminate poop-breaks mid-run!
Before the esteemed guest joins at around 9:29, Molly and Sarah talk about found change and kids home from college.
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Gals on Running Streaks
AMR Trains: Meditation for Beginners and a 30-ish Day Streak
The Power of a Running Posse
AMR Answers: Deal with an Injured Foot or a Black Toenail
Four Teachers + Their Running Routines
AMR Trains: Pre-Race Meals
Confidence + Toughness for Runners
AMR Answers: Running on Vacay + Training on Little Sleep
Running Through the Ages: 40s, 50s, 60s, + 70s
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Women Runners' Beauty Habits + Grooming Routines
AMR Answers: Elliptical v. Running; Maintenance-Mode Running
Menopause: Easing Symptoms + Boosting Performance
AMR Trains: Leveling Up Through Menopause with Selene Yeager
Runner Identity + Its Effect on Health (Rerun)
AMR Answers: How to Become a Running Coach; Trying to Conceive + Training
Return to Running + Strength Training Post-Injury
AMR Trains: Running Gadget-Free
Going for Big Running Goals!
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