Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division.
Time stamps:
0:10:39 Podcast begins
0:11:54 Dr. Joel Fuhrman's story
0:17:39 Question for Dr. Joel Fuhrman: what do you believe causes chronic disease in humans?
0:24:19 Why I have a problem with epidemiological studies
0:28:59 Question for Dr. Joel Fuhrman: can you present an interventional study that shows an increased consumption of meat in the human diet resulted in negative outcomes?
0:31:29 Increased lean red meat intake does not elevate markers of oxidative stress and inflammation in humans
0:33:39 Dr. Joel Fuhrman's stance on epidemiological studies
0:39:54 Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies
0:40:39 Possible protective effect of milk, meat, and fish for cerebrovascular disease mortality in Japan
0:41:29 Beef tallow increases apoptosis and decreases aberrant crypt foci formation relative to soybean oil in rat colon
0:42:59 Effects of plant and animal high protein diets on immune-inflammatory biomarkers: a 6-week intervention trial
0:44:34 Isocaloric diets high in animal or plant protein reduce liver fat and inflammation in individuals with type 2 diabetes
0:46:09 Dr. Joel Fuhrman's response: The effect of high salt consumption in Asian populations and how this affects the results in Asian studies
0:54:19 Dr. Joel Fuhrman: Keto diets are okay short term, but dangerous long term
0:55:44 Dr. Joel Fuhrman: "A 15-year study shows those who eat more meat have increased risk of cancer and death" source of this study was not presented
0:57:44 My response: there are no interventional studies that show meat in replace of plant proteins show a decrease in health outcomes in humans
1:00:29 Health promoting phytonutrients are higher in grass-fed meat and milk
1:04:39 Comparative fracture risk in vegetarians and nonvegetarians in EPIC-Oxford study
1:05:04 Partial replacement of animal proteins with plant proteins for 12 weeks accelerates bone turnover amount in healthy adults
121. Hunting in some of the most remote places on the planet, with Donnie Vincent
Controversial Thoughts: Is Fructose something to fear?
120. How women can navigate estrogen dominance, infertility, peri-menopause and Covid vaccines with Jaime Seeman, MD
Controversial Thoughts: How to build your tribe in 2021
119. The Comfort Crisis, With Michael Easter
118. Will eating too much meat harm your kidneys?
117. How mainstream media is tearing our country apart, With Saagar Enjeti from Breaking Points
Controversial Thoughts: What I think about mushrooms, olive oil, and avocado oil
116. Do plants contain toxins? A friendly debate with Alex Leaf
Controversial Thoughts: Do plants really contain toxic chemicals?
115. How to overcome mold toxicity, with Evan Brand
114. If our words can be censored are we really free?
113. How to maximize your TesTosTerone, with Joe Whittaker
Controversial Thoughts: Why you might NOT want to use toothpaste and mouthwash!
112. Daniel Vitalis, Vegan to Modern Day Hunter-Gatherer
111. How to look better naked by losing fat without counting calories with Sal Di Stefano
Controversial Thoughts: How Almond milk is harming you and your kids!
110. Georges St. Pierre’s experiences with an #AnimalBased diet.
Controversial Thoughts: How to eat #Animalbased for optimal athletic performance
109. Why the Biggest Loser is the worst show ever and you’re not losing fat, with Herman Pontzer, PhD
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