313 // Stop Eating Less - Fuel Right for Hormones + Fat Loss(Over 40)!

If you’re over 40 and still trying to lose weight by eating less, skipping meals, or cutting carbs — this episode is for you. 🙋‍♀️
 
In today’s conversation, I’m sharing why “eating less” can backfire in perimenopause… and what to do instead to fuel your body for fat loss, balanced hormones, and all-day energy.


We’re moving beyond diets and into nourishment — with practical, faith-aligned tips that support your metabolism and your spirit. 💪🏽
 
✨ What you’ll learn:

 • Why “eating clean” isn’t enough
 • How to fuel your body without tracking every bite
 • My favorite shift from shrinking → strength
 • The 3 macronutrients your hormones need
 • A scripture that reminds us to honor our bodies
 
➡️ Head to my Instagram for a visual recap of today’s episode in a swipeable post you can save and share!

Want a sample day of meals that supports fat loss and hormones?

Click for Free GUIDE - https://bit.ly/Fatlossmeals

📬 Get devotionals + encouragement every week: https: //substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https: //youtube.com/@fitandfueledbyfaith