Why is diet considered one of the most potent tools in protecting the brain against Alzheimer’s disease?
Even though we’ve made enormous strides in Alzheimer’s diagnosis and treatment over the years, your diet is still one of the major keys when it comes to prevention. And for good reason. When it comes to brain health, food isn’t just fuel, it becomes part of you. You literally are what you eat.
I’m excited to welcome Dr. Richard Isaacson, MD, to our show today. Dr. Isaacson is a Preventive Neurologist at the Institute for Neurodegenerative Diseases. In 2013, he founded and directed the first Alzheimer’s prevention clinic in the US. He’s also the author of several books, including The Alzheimer’s Prevention & Treatment Diet: Using Nutrition to Combat the Effects of Alzheimer’s Disease.
You already know a healthy diet is important for your overall health. But the truth is, an unhealthy diet has significant negative effects on your brain, even causing areas like the hippocampus to shrink. If you want to understand how to use nutrition to better your long-term brain health, this episode is for you.
Link to Limitless Expanded
Link to Kwik Success Program
Link to Kwik Programs (Use code: PODCAST15)
Link to Show Notes
Link to Kwik Brain C.O.D.E. Quiz
If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.
How to Protect Your Brain with Dr. Lisa Mosconi
Leveraging Your Senses to Think Clearly with Aaron Alexander
Activating Learning Mindset with Simon Sinek
Fix Your Food to Fix Your Brain with Dr. Mark Hyman
Kwik & Easy Way to Understand Your Habits with BJ Fogg
L.O.V.E. Your Brain! with Jim Kwik
How to Make Fast Great Decisions with David Meltzer
Female Brain and Hormones with Alisa Vitti
Applying the Limitless Steps with Jim Kwik
3 Steps to Becoming Limitless with Jim Kwik
5 Practices of Good Leadership with Simon Sinek
Optimizing the Female Brain with Alisa Vitti
How to Sustain Your Motivation with Jim Kwik
How to Have an Infinite Mindset with Simon Sinek
What You Can Learn From Fear with Tim Larkin
How Gratitude Works on Your Brain with Jim Kwik
Improving Your Situational Awareness with Tim Larkin
3 Kwik Tips for Brain Exercise with Jim Kwik
How to Cultivate Willpower & Discipline with Dandapani
Learn Faster by Slowing Down with Tim Larkin
Create your
podcast in
minutes
It is Free
LifeBlood
Navigating Life After 40
Teaching Learning Leading K-12
The Jordan B. Peterson Podcast
The Mel Robbins Podcast