S2: EP14 Building Muscle and Getting Lean, Tips for Food in a Reverse Diet, Maintaining Muscle While Taking Time Off Training, Showing up When it Feels Hard, Is Running Ruining Your Gains?

After we get done with out chit chat - we move into our normal Q&A

Q&A

1. I want to build muscle and get lean. What should I do?
2. I am at the top of my reverse diet and not hungry. Any tips?
3. I am feeling mentally drained and need to take time off training. Any tips for maintaining muscle?
4. Any tips to getting to the gym when I don't feel like training?
5. Will running on my rest days ruin my gains? 

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