This week, I speak with Dr Radha Modgil, GP, broadcaster and author.
We discuss:
-How to tackle overwhelm
-Managing emotional burnout
-Coping with the winter months
-Talking to young children about emotions.
Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting.
Thanks so much for listening!
Ep 62. Healing from Trauma and Addiction; insights from working with sex workers with Karen Johnston
Ep 61. Overachieving, perfectionism and living life juicy with Mandy Lehto
Ep 60. Burnout, resilience and redefining success with Poorna Bell
Ep 59. Trauma, healing and high functioning anxiety with Grace Victory
Ep 58. Eating and Living Well with Madeleine Shaw
Ep 57. How to be a Brave New You + grow your confidence
Ep 56. Having the courage to speak up and make a change with Zanna Van Dijk
Ep 55. Confidence, fear of failure and handling criticism with Alice Liveing
Ep 54. The things you wish your parents had known with Philippa Perry
Ep 53. Overcoming Imposter Syndrome
Ep 52. Meditation + Mindfulness with Natalia Bojanic
Ep 51. Living Your Dream Life with Kristina Karlsson
Episode 50. Intuitive Eating with Laura Thomas Phd
Episode 49. Living in accordance with your cycle and the moon
Ep 48. The Sisterhood, anxiety + being a grown up with Daisy Buchanan
Ep 47. The Best of Self Help with Toni Jones
The Power of the Subconscious Mind + a FREE Hypnotherapy Session (reupload)
Ep 46. The Transformational Power of Breath for Anxiety and Depression with Rebecca Dennis
Ep 45. Love for Imperfect Things with Haemin Sunim
Ep 44. Body Positivity with Michelle Elman
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