This week’s guest needs no introduction to Deena - he’s her coach, her husband, and now a Boston Marathon qualifier after an admirable performance in LA.
It’s a joy to catch up with Coach Kastor fresh from his 3 hour and 13 minute run as he shares the unique experience of coaching himself, his best recovery tips, and how to prepare your training cycle for a marathon far into the future.
Elsewhere in the show we spotlight a stacked field for the upcoming London Marathon, and in Training Talk we guide you through the do’s and don’ts of the final phase of your training.
In this episode of Marathon Talk:
0:45 - Deena and Martin catch up on the last two weeks, from the LA Marathon and speaking at UCLA, to Martin’s Purbeck Loop and a sweary sheep-herding story, plus coverage of a staggering new World Record
9:50 - We bring the latest on a London Marathon field that’s absolutely stacked with elite runners, and a men’s lineup which will bring us a first-time champion
20:00 - Training Talk this week focuses on the do’s and don’ts in the late stages of prep, why ‘less is best’ at this point, and the unexpected power of doing a ‘kit lay’
29:10 - Deena’s coach and husband, Andrew Kastor, takes us through his recent LA Marathon experience, how he coaches himself through races, his top recovery advice, and how to build a training schedule to target a marathon 12 months out
Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
E2: Chicago’s Blistering Races, Marcel Hug’s Domination, and Chicago Winner Susannah Scaroni on the Evolution of Wheelchair Racing
E1: Kipchoge’s New WR, Standouts from Back-to-Back Races, and Race Director Hugh Brasher on London Marathon’s Highlights
E0: The Warm Up - Marathon Talk's Return, the BMW Berlin Marathon, and becoming a Six Star Finisher
Watch this space...
Episode 600 - Dave Bedford
Episode 599 - Steve Way
Episode 598 - Gary House
Episode 597 - Kevin Dutton & Steve Ingham
Episode 596 - Mike Sheridan
Episode 595 - Chas Newkey-Burden
Episode 594 - Rose Harvey
Episode 593 - Rachel Horne
Episode 592 - Sam Harrison
Episode 591 - Tom Williams
Episode 590 - Josh Griffiths
Episode 589 - Steph Davis
Episode 588 - Jerry Lockspeiser, Running Stories
Episode 587 - Sian Longthorpe
Episode 586 - Matt Rogan
Episode 585 - Calum Johnson
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