Robbie Bennett: Heart Health, Cholesterol and Purposeful Living - #12

Coach Robbie Bennett from the Irish Strength Institute is back for another episode on the Prymal Podcast after his last chat with us was met with such a brilliant response!

On this episode Robbie talks about cholesterol and heart disease, and how the way we traditionally think about the links between cholesterol and health is actually not accurate. We discuss the real facts and figures when it comes to cardiac health, and we also talk about purpose and motivation, and how the "WHY" we do some of the things we do, when it comes to health, training and fitness, is almost more important than the "WHAT".

Another cracker of a podcast!