This episode is brought to you by BiOptimizers Magnesium Breakthrough, and Lifeforce.
There are many misconceptions about what it takes to lead a healthy lifestyle. But the truth is, you don’t need fancy supplements, an expensive gym membership, or a niche diet to be healthy. In fact, the biggest returns on health are often simple, free, or low-cost—we just need guidance getting started on the journey.
Today on The Dhru Purohit Podcast, Dhru sits down with Shawn Stevenson to discuss the top mistakes, misconceptions, and confusion people face when setting out on their health journeys.
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and his latest book, Eat Smarter, and the creator of The Model Health Show, one of the top health podcasts in the world. He is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.
In this episode, Dhru and Shawn dive into (audio version / Apple Subscriber version):
-Top mistakes that people over 40 make (2:13 / 2:13)
-The power of walking, movement, and muscle as we get older (4:21 / 4:21)
-Areas in health and wellness that cause the most confusion (23:25 / 18:05)
-Protein for satiety and weight loss (26:58 / 24:04)
-The habits that have caused our nation to be sick (41:15 / 37:03 )
-The role of the family unit in creating health (41:24 / 39:54)
-Shawn’s stance on pharmaceutical interventions for obesity and heart disease (1:04:14 / 1:01:44)
-Creating a tipping point where we normalize wellness (1:18:13 / 1:16:33)
-Why focusing on your microenvironment is critical for creating change on a larger scale (1:28:00 / 1:26:25)
-Recipes from Shawn’s new cookbook, Eat Smarter Family Cookbook (1:37:40 / 1:34:12)
-What to eat (and not to eat) for breakfast (1:49:08 / 1:46:24)
-The benefits of raw honey (1:52:56 / 1:50:00)
-Where to order Shawn’s cookbook and special features (2:03:50 / 2:00:30)
Also mentioned in this episode:
-Preorder Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection, here
-eatsmartercookbook.com (plus bonuses and free access to the Family Health & Fitness Summit!)
-Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain
-Trends in Consumption of Ultra-processed Foods Among US Youths Aged 2-19 Years, 1999-2018
-Glyphosate Use, Toxicity, and Occurrence in Food
-Maternal nutrition and the programming of obesity
BiOptimizers is offering 10% off and a special gift with your purchase, so just head over to magbreakthrough.com/dhru with code DHRU10.
Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU.
Hosted on Acast. See acast.com/privacy for more information.
The New Science of Neuroinflammation and How to Protect Your Brain with Dr. Austin Perlmutter
The Dangers of Root Canals and How to Avoid Having One with Dr. Rouzita Rashtian
If You Want to Live Longer (and Happier), You Need Better Friends ASAP with Dr. Marisa Franco
Eat These Foods to Optimize Your Body and Brain with Max Lugavere
Top Techniques to Radically Heal Your Body and Ease Your Mind with Dr. Jay Wiles
How to Uplevel Your Gut Health with Dr. Deanna Minich
How Mouth Taping Can Radically Transform Your Sleep with Dhru Purohit
The Surprising Truth of Uric Acid and How It Impacts Metabolic Health with Dr. David Perlmutter
What Near-Death Experiences Reveal about Life and Beyond with Dr. Bruce Greyson
3 Things You Can Do to Age in Reverse with Dr. Kara Fitzgerald
Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
How Insulin Resistance Leads to Alzheimer’s Disease & What You Can Do to Reduce Your Risk Today with Dr. Ben Bikman
How to Build Unshakable Confidence and The Power of Pivoting to Accomplish Your Dreams with David Nurse
The Top 3 Mistakes When it Comes to Diet and How it Impacts Our Hormones with Dr. Sara Gottfried
The Top 3 Nutrient Deficiencies and How to Fix Them with Chris Kresser
What to Eat to Beat Cancer and Supercharge Your Immune System with Dr. William Li
The Top 5 Superfoods That Can Level Up Your Health with Mary Shenouda
Hacks to Balance Your Blood Sugar and Stop Cravings with Jessie Inchauspé
How To Master Your Sleep & Be More Alert When Awake with Shawn Stevenson
Stop Suffering and Free Your Mind with Gurudev Sri Sri Ravi Shankar
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Doctor’s Farmacy with Mark Hyman, M.D.
House Call With Dr. Hyman