Today’s meditation: Open to LOVE Meditation 🌹 Guided Heart Chakra Meditation
Your journal prompt for today is: Did you notice any shifts in your mindset or emotional state as you moved through this meditation? What steps can you take to cultivate more space, receptivity, and openness for love in your life on a daily basis?
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Stock Media provided by Hoducoma / Pond5
E12: Manifestation Meditation – 10-minute Meditation to Manifest Your Goals
B4: The 5 Components of Connection
E11: Third Eye & Crown Chakra Meditation
E10: 10-minute Meditation to connect to your intuition
E9: 10-Minute Morning Meditation
E8: Mindful Thoughts Meditation + Journaling
B3: Ways to be more Present (Bonus Episode)
E7: Body Scan Meditation + What You Noticed
E6: Mindful Sound Meditation + Journal Prompt
E5: Present Moment Meditation + Journal Prompt for Presence
E4: Relaxation Breath Meditation + Journal Prompt
E3: Meditation for Letting Go + Journaling
E2: Square Breathing Meditation + Journaling
B2: BONUS - Benefits of Breathwork
E1: Breath Awareness Meditation + Journaling
B1: Meet the Host: Katie's Story
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