EP 136 - Self Care is Not Selfish w/Jeff Dalzell

2024-05-22

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In this conversation on the Strong Jon Fitness Podcast, Jon Vlahogiannakos and Jeff Dalzell discuss the challenges of being parents and how they help their clients navigate their busy schedules and prioritize their health and well-being. Here are some key takeaways: Taking time away for self-care is essential for parents to recharge and be more present with their children. Proactive planning and scheduling can help avoid reactive situations and reduce stress. Balancing responsibilities as a parent requires setting priorities and making time for both ...

In this conversation on the Strong Jon Fitness Podcast, Jon Vlahogiannakos and Jeff Dalzell discuss the challenges of being parents and how they help their clients navigate their busy schedules and prioritize their health and well-being.

Here are some key takeaways:

Taking time away for self-care is essential for parents to recharge and be more present with their children.
Proactive planning and scheduling can help avoid reactive situations and reduce stress.
Balancing responsibilities as a parent requires setting priorities and making time for both personal and family needs.
Being self-aware and recognizing when you need a break can prevent burnout and improve overall well-being. Prioritizing oneself as a parent is essential for overall well-being.
Reducing decision fatigue by planning meals and activities in advance can alleviate stress.
And many more!

Chapters

00:00 Introduction and Catching Up

02:49 Challenges of Parenting and Busy Schedules

07:01 Helping Clients Prioritize Self-Care

13:59 The Importance of Proactive Planning

24:07 Balancing Responsibilities as a Parent

25:45 Reducing Decision Fatigue

32:35 Taking Responsibility for Ourselves

37:34 The Importance of Self-Care

43:21 Being Intentional and Present

46:46 Recognizing Signs of Burnout

52:37 Having a Plan for Time and Energy