RAF416: Why We Crave Sweets after Meals

Sometimes it seems like I just have to have dessert with every meal. I immediately want something sweet after I finish my main course. I wonder if it's habit, but it seems to happen even when I haven't done it in a while. It seems to be just a part of eating. Now, if I'm able to wait a little while, the craving usually passes. We've all heard that it takes a long time for the stomach to tell our brains that it is satisfied.

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