247. How to Coach Yourself Through Holiday Cravings

2025-11-17

Have you ever walked into a holiday party thinking: "I'll just have one drink and skip dessert." BUT once you get in there you say, "Screw it, it's the holidays," and by the end of the night you feel bloated, frustrated, and already planning to "start over" Monday. This year it's time to try something different. Instead of relying on willpower, what if you learned how to coach yourself through those moments? Asking better questions, calming your thoughts, and actually enjoying the food without losing control. That's exactly w...

Have you ever walked into a holiday party thinking: "I'll just have one drink and skip dessert." BUT once you get in there you say, "Screw it, it's the holidays," and by the end of the night you feel bloated, frustrated, and already planning to "start over" Monday.

This year it's time to try something different.

Instead of relying on willpower, what if you learned how to coach yourself through those moments? Asking better questions, calming your thoughts, and actually enjoying the food without losing control.

That's exactly what I'm teaching you in today's episode.

You'll learn how to use empowering questions to shift your mindset in real time, stop the all-or-nothing spiral, and walk away from every party feeling calm, confident, and proud of yourself.

COACH YOURSELF THROUGH THE HOLIDAYS GUIDE (click here to download)

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