Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 212 of the Metta Hour, we continue our Mental Health Series with meditation teacher and author Kimberly Brown.
In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom and spiritual practice. This multi-part series aires every other week in the coming months. In this episode, Sharon is joined by author and meditation teacher Kimberly Brown. Kim is a guide to the transformative power of compassion and love, interpreting traditional Buddhist techniques into accessible and relevant practices for modern life.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta
Kimberly Brown is a meditation teacher and the author Steady, “Calm, and Brave” and “Navigating Grief And Loss,” both published by Prometheus Books. In this conversation, Kim and Sharon discuss:
• Kim’s first education about Mental Health
• Today’s Mental Health statistics
• Kim’s childhood belief something was wrong with her
• The year of being human
• The harmfulness of normative culture
• Taking apart stigma
• Kim’s training in Psychotherapy
• The healing connection of community
• Who’s your alley on this journey?
• Developing emotional intelligence
• How compassion affects mental health
• The inspiration for Kim’s new books
• Kim’s teachings on grief
• The necessity of courage to face ourselves
• Rituals that support grieving
The conversation closes with a guided meditation on awareness led by Kim. To learn more about Kim’s work, and to get a copy of her books you can visit her website at meditationwithheart.com
Mental Health Resources:
National Suicide Prevention Lifeline call 988 or (800) 273-8255
Psychology Today Find a Mindfulness-Trained Therapist
Active Peace Yoga with Reggie Hubbard
The Psychology Podcast with Scott Barry Kaufman
Mark Epstein Psychiatrist & Author with a Buddhist Lens
Nalanda Institute Contemplative Psychotherapy Program
Express Yourself Black Man Healing Community for Black Men
Black Boys Om Black Boys & Men Healing & Wellness Education
Cloud Sangha Community For Meditation & Wellness
The Trevor Project Support for LGBTQ Mental Health
Therapy for Black Girls Mental Wellness for Black Women and Girls
The Friendship Bench Creating Safe Spaces & Community
Hope for Bereaved Grief Support Groups
Option B Grief, Trauma and Loss Support
If you would like to suggest a topic for this series, you can email admin@sharonsalzberg.com with your questions and suggestions.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 120 – Responding to Suffering in the Time of Coronavirus
Ep. 119 – Finding the Middle Ground
Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro
Ep. 117 – Connecting the Dots Between Practice and Action with Carla Goldstein
Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian
Ep. 115 – Leslie Salmon Jones
Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus
Ep. 113 – A Liberated Mind with Steven C. Hayes
Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach
Ep. 111 – Walking Through Anger with Dr. Christian Conte
Ep. 110 – Embodied Mindfulness with Joseph Goldstein
Ep. 109 – Elizabeth Mattis Namgyel
Ep. 108 – Lily Cushman with Special Guests Krishna Das and Catherine Burns
Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein
Ep. 106 – Mindful Leadership with Marc Lesser
Ep. 105 – The Spectrum of Awareness with Diana Winston
Ep. 104 – Dr. Judson Brewer
Ep. 103 – Mindful Parent, Mindful Child with Susan Kaiser Greenland
Ep. 102 – Reboot with Jerry Colonna
Ep. 101 – Urszula Klich
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