Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles.
Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.
Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.
She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey.
In this episode you will hear:
25 Ways To Increase Desire
https://oasis2care.com/opt-in/
https://www.instagram.com/sexologypodcast
Podcast Produced by Pete Bailey - http://petebailey.net/audio
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EP249 – The Ultimate Sex Diet with Christine DeLozier
EP248 - Female Orgasms with Dr. Heather Bartos
EP247 - The Role of an Intimacy Coordinator with Marci Liroff
EP246 - What Really Happens Behind the Scenes of a Hollywood Sex Scene with Chantal Cousineau
EP245 - What It's Like to Design Sex Toys for a Living with Dr. Soum Rakshit
EP244 - Painful Orgasms & Intercourse with Dr. Paul Yong
EP243 - Revenge Porn with Dr. Kate Balestrieri
EP242 - Is Watching Porn Bad? with Diane Gleim, LMFT
EP241 - What Research Says About Porn with Dr. Alan McKee & Katerina Litsou
EP240 - 5 Beliefs That Could Negatively Impact Your Dating Life! with Majo Molfino
EP239 - Want to Feel More Confident in the Bedroom? with Erica Lemke-Pembroke
EP238 - The Secret To Dating and Mating Like a French Person with Guy Blaise
EP237 - Dating with a Broken Heart with Dr. Marissa Tunis
EP236 - How to Respond When Your Kids Start Masturbating with Dr. Tina Schermer Sellers
EP235 - Between the Sheets: Penis Edition!
EP234 - Does Size Matter? with Kristopher Lovestone
EP233 - Penis Health: Identify & Prevent Problems with Dr. Jed Kaminetsky
EP232 - How Your Attachment Style Can Ruin Your Sex Life with Dr. Morgan Anderson
EP231 - How to Choose the Right Sex Toy with Dr. Megan Stubbs
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