Cognitive neuroscientist Dr. Caroline Leaf joins Jameela this week to discuss how we can use our minds to detox and grow our brains. We discover we have the ability to manage our minds and by isolating ourselves from triggers, we’re masking our own resilience. They discuss the scale of trauma terminology and microaggressions, the mind-body connection and much more.
Find more information about Dr. Caroline Leaf on her website www.drleaf.com and follow her on Instagram @drcarolineleaf. Dr. Leaf’s latest book is ‘How to Help Your Child Clean Up Their Mental Mess’.
If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode!
You can find transcripts from the show on the Earwolf website
I Weigh has amazing merch – check it out at podswag.com
Send what you 'weigh' to iweighpodcast@gmail.com
Jameela is on Instagram @jameelajamil and TikTok @jameelajamil
And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!
Setting Boundaries with Nedra Glover Tawwab
Art and Prison Reform with Jesse Krimes
Re-Release: Megan Jayne Crabbe
Jena Friedman
The Gospel of Wellness with Rina Raphael
Justin Baldoni
Why Your Vote Matters This Fall with Ashley Allison
Holding And Understanding Grief with Megan Devine
Ask Jameela Anything with Monica Martin
Atsuko Okatsuka
Celeste Barber - Re-Release
Rebecca Humphries - LIVE
Sophie Duker
Sam Sanders
Ashley Ray
Thriving in the Non-Binary with Travis Alabanza
Zachary Levi
Cameron Esposito
Constance Wu
Ask Jameela Anything with Harry Trevaldwyn
Create your
podcast in
minutes
It is Free
Office Ladies
Scam Goddess
Attitudes!
Off Book: The Improvised Musical
Fake the Nation