How to Stay Consistent With Your Fitness Routine

In this episode, I reveal strategies to help you stay consistent and motivated with your workouts. From remembering your deep "why" to tips like putting your alarm out of reach, these insights will help you break through barriers and make exercise a regular part of your life.

 

My Instagram

My Twitter

My TikTok

My Facebook

My YouTube channel

My articles

Click here to inquire about working with me online

Click here for a free workout plan or fat loss guide

Subscribe to my email list

 

Timestamps:
(00:06) Why Relying on Motivation Alone Is a Mistake
(01:19) The Cycle of Action, Results, and Motivation
(02:48) Point 1: Remembering Your Deep "Why"
(04:44) Point 2: Scheduling Your Workout First
(05:23) Point 3: Get Into Workout Clothes ASAP
(06:27) Point 4: Put Your Alarm Out of Reach
(07:00) Point 5: Start With the First 5–10 Minutes
(07:55) Point 6: Make Workouts Fun and Enjoyable
(08:45) Point 7: Join a Fitness Community
(09:58) Point 8: Set a Challenge or Sign Up for Events
(11:17) Point 9: Work Out at Home if Necessary
(12:25) Summary: Motivation, Tips, and Closing Thoughts