How To Use Journaling To Raise Your Confidence With Cheryl Sutherland

Episode 250. How To Use Journaling To Raise Your Confidence With Cheryl Sutherland

This week on Confidence From Within podcast, my very special guest is Cheryl Sutherland, owner of Please Notes, a Canadian-based line of motivational stationary, focusing on guided journals, planners and notebooks to inspire confidence.

Cheryl has a massive shift in how she sees confidence and in this episode, she will inspire you to take courageous steps forward and learn to up level your journaling skills!

Listen Now To Learn:

• How Cheryl's massive life struggles inspired her to launch her motivational stationary company, Please Notes
• Juliana's magical experiences with Cheryl's Guided Clarity Journals
• How to up-level your journaling skills to raise confidence and shift your relationship with your body
• How journaling can change our neuro-programming
• How journaling can help us unconditionally feel our feelings, so we can release what is ready to go
• The way that journaling can unlock what is hidden in our subconscious mind
• The most powerful question you can journal on!

About Cheryl Sutherland

Cheryl has always loved possibilities, so it made sense that she was drawn to personal growth. After achieving amazing things professionally, at 23 she realized what she'd been told success never felt like success. Owning a house, car, and money brought no joy, always chasing more. Personal growth changed her perspective. She dismantled the belief of "I am not enough" and saw how it affected every area of her life.

Now, she helps others build confidence and create fulfilling lives through mindfulness workshops, courses, products and services, impacting thousands of people. She is the founder of Please Notes, a line of guided journals, planners and notebooks to inspire confidence.

You can find her on Instagram at www.instagram.com/pleasenotesgoods and connect by visiting www.cherylsutherland.com

Gift = Get a free month trial of affirmations and abundance by clicking here.

Your Next Step:

• Want to get your own Guided Clarity Journal, like the one Juliana talks about in the episode?! Click here to browse and use promo code NaturallyJoyous for 15% off your order!!

If you enjoyed today's episode, please:

• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.