I am joined today by Chinese Medicine Practitioner, founder of the Hayo'u method and best selling author Katie Brindle. On today’s episode we talk all about the art of Yang Sheng or self care and the work we can do to nurture our body, mind and spirit simultaneously through qigong, gua sha and other ancient practices. We discuss Chinese philosophy on our connection to nature and what it means for our health. For the shownotes on everything we discussed head to madeleineshaw.com/episode84
Finding Fulfilment, Self Compassion and Setting Boundaries with Pia Stanchina
Endometriosis, Supplements and Starting a Business
Getting Your Baby to Sleep Like a Baby
Confidence, Purpose and Raising Foodies with Annabel Karmel MBE
5 Minutes to Change Your Life with Dr Rangan Chatterjee
The Most Important Thing You Never Learned With Relationship Therapist Clare Faulkner
Freedom From Perfectionism with Motherkind Founder Zoe Blaskey
Mindful Birthing with the Dream Birth Company
Spice Up Your Life with Dr Kanchan Koya
Fighting Food Waste with Max La Manna
A Life Less Stressed with Dr Ron Ehrlich
Working Mum Wisdom with Alice Russell
Decluttering Your Life and Making Space For The Good Stuff with Dilly Carter
Barefoot Business, Parenting and Movement with Simon Stratton
Let's Talk Sex with Kate Moyle
Contraception, Fertility, Periods and Pregnancy with the OBGYN Mum
Turning Obstacles into Opportunities with Gabby Bernstein
Relationships, Fitness and Mum Life with Carly Rowena
The Power of Keeping it Real, Aromatherapy and Creating an Authentic Wellness Business with Nicola Elliott
Combatting the Anxiety Epidemic with Chloe Brotheridge
Create your
podcast in
minutes
It is Free
Self Care Club
Yoga Nidra
The Food Medic
The Art of War
The Adventures of Huckleberry Finn
Radio Headspace
Open Mind with Frankie Bridge