092 The Guest Show | Optimizing Performance with JL Holdsworth

Welcome back to Episode 092 of The Active Life Podcast. Today on The Guest Show we have JL Holdsworth. JL has squatted 800 pounds– He’s a pretty strong dude. Today we discuss his training program Reflexive Performance Reset. 

 

In this episode we talk about;

• Managing the nervous system
• Improving athletic performance
• Pain reduction
• Transitioning from athlete to coach
• Understanding strength and conditioning

 

Connect with JL Holdsworth

IG: @coach_jl @rpr_system

Website: www.reflexiveperformance.com

 
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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional