Joel Filliol, coach of the #JFTcrew (Katie Zaferes, Vincent Luis, Vasco Vilaça, Jelle Geens and others), returns to the podcast to discuss training, performance, and the ever-increasing level and demands of short-course triathlon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How has triathlon and the demands of the sport developed in the last few years?
-The impact of the Olympics and the phase of the Olympic cycle on training and racing planning and periodisation
-Learnings and discussion points from the Paris Test Event
-Being consistently good, not over-emphasising peaking
-Tapering protocols
-Technology and science - what's the signal and what's the noise
-The importance of psychology
-Tips for age-group athletes on how to improve their swim, bike and run training
SHOWNOTES:
https://scientifictriathlon.com/tts409/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.
ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.
LINKS AND RESOURCES:
Joel's Instagram, Twitter, and website
World Champions keep things simple: training masterclass with Joel Filliol | EP#172
Vasco Vilaça | EP#401
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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Season planning - how many races should you do in one year? | EP#317
Long distance triathlon training with Mario Schmidt Wendling | EP#316
Run training talk with Jon Green | EP#315
Season break - best practices of top coaches | EP#314
Skeletal muscle determinants of endurance performance with Stephan van der Zwaard, PhD | EP#313
Long-term athlete development with Rick Velati | EP#312
Scientific Training for Endurance Athletes with Dr. Philip Skiba | EP#311
Triathlon swim training with Russ Barber | EP#310
Kona preparation - best practices of top coaches | EP#309
HRV and applied sports science with Jamie Stanley, PhD | EP#308
How do track sprint cyclists train, Tokyo Olympics, and W' research findings with Mehdi Kordi, PhD | EP#307
Workout fuelling - best practices of top coaches | EP#306
Triathlon Training with Power with Chris Myers, PhD | EP#305
Olympic gold medal training and preparation with Arild Tveiten | EP#304
Training talk and Tokyo 2020 with Nate Wilson | EP#303
Mortality (all-cause, cardiovascular disease, and cancer) and longevity in former elite athletes with prof. Melitta Mcnarry | EP#302
Training talk with Louis Delahaije | EP#301
Including sprint training in cycling - training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300
Markers of overreaching, and the LSCT cycling test with prof. Robert Lamberts and Annemiek Roete | EP#299
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