From Chaos to Calm: The Power of Emotional Regulation feat. Mikki Bey

In this conversation, Mikki Bey, an emotional regulation coach, shares her journey from chaos to calm, emphasizing the importance of emotional regulation in various aspects of life.

She discusses her background, the definition of emotional regulation, and the significance of sitting with emotions. Mikki highlights the resistance many people face when dealing with emotions and the impact of childhood experiences on emotional processing.

She also explores her coaching techniques, the blend of science and soul in her approach, and the importance of identity in personal growth.

The conversation concludes with insights on self-worth, the appreciation of life's journey, and the balance between grace and self-effort in growth.

Mikki's Socials: @getmikkibey

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Chapters

00:00 Introduction to Emotional Regulation Coaching

02:31 The Journey to Emotional Regulation

06:08 Defining Emotional Regulation

07:46 Sitting with Emotions

11:13 Understanding Emotional Resistance

15:09 Learning from Caregivers

19:29 Coaching Techniques and Identity Change

22:38 The Blend of Science and Soul in Coaching

30:57 The Power of Small Changes

32:41 Letting Go of Outcomes

34:41 Embracing the Journey of Change

36:28 Finding Joy in Contrast

38:34 The Balance of Growth and Appreciation

41:36 Trusting Life's Process

47:10 Navigating Emotional Turmoil

51:55 Moments of Transformation