Alexx Stuart, founder of Low Tox Life, is back to discuss the toxins in our environment that are harming our health, and how to reduce their effects. We talk about moisture in our indoor spaces – the fallout and the fixes, the importance of gradually ditching ultra-processed food for a whole food diet for our own health and the planet’s, and the best way to make these changes (hint: there’s no one right way – we need to do it the way that works for us!) In addition to sharing all of Alexx’s resources – available in a multitude of avenues from courses to a virtual club to a podcast to two instrumental and inspiring books to a blog and more – I also introduce an app I’ve been trying to help me make quick decisions among product options. And I update you on my move and I share what was giving me a big headache on moving day!
LET’S TALK THE WALK!
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ALEXX STUART OF LOW TOX LIFE -- A HEALTHY YOU AND A HAPPY PLANET
MORE ON TOXINS
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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130. Heal From Within, with Dr. Jenny Tufenkian, ND: Natural Techniques From Ancient Practices to Modern Science
129. Being Our Own Advocate: We Can't Take a Backseat in Our Wellness Care, with Sarah Fay
128. Something We Need to Know About Mental Health with Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses
127. Kendra Adachi Returns: Losing the Kitchen Stress and Shame + Finding What Matters in the Heart of the Kitchen, with the Lazy Genius
126. Kendra Adachi Tells Us How to "Lazy Genius" Our Lives to Feel More Like Our Authentic Selves!
125. Secrets of the Well-Hydrated: An Easy Tweak to Our Feeling Our Best, with Dr. Dana Cohen
124. Hydration: A 2% Shortfall Has Consequences. What To Do About It, With Dr. Dana Cohen, co-author of Quench
123. Introducing The Hot Flashes & Cool Topics Podcast: Women’s Brains in Midlife with Dr. Louann Brizendine
122. My Current Elimination Diet (+ Positivity + Fermented Foods Replay)
121. To Be Healthy, We MUST Walk Against Traffic!
120. Our Busy Brains + Comfort Food + Community + More with Dr. Romie Mushtaq
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118. Distractions: What's Getting in the Way of Your Best Life with Joshua Becker of Becoming Minimalist
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114. Smoothies 101, Plus Other Breakfast Options We Can Make Ahead, Part 2
113. Breakfast: The Hows, Whats and Whys of the Littlest Meal Full of Big Controversy (incl. Make-Ahead Options)
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