Alexx Stuart, founder of Low Tox Life, is back to discuss the toxins in our environment that are harming our health, and how to reduce their effects. We talk about moisture in our indoor spaces – the fallout and the fixes, the importance of gradually ditching ultra-processed food for a whole food diet for our own health and the planet’s, and the best way to make these changes (hint: there’s no one right way – we need to do it the way that works for us!) In addition to sharing all of Alexx’s resources – available in a multitude of avenues from courses to a virtual club to a podcast to two instrumental and inspiring books to a blog and more – I also introduce an app I’ve been trying to help me make quick decisions among product options. And I update you on my move and I share what was giving me a big headache on moving day!
LET’S TALK THE WALK!
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RESOURCES AND SOURCES (some links may be affiliate links)
ALEXX STUART OF LOW TOX LIFE -- A HEALTHY YOU AND A HAPPY PLANET
MORE ON TOXINS
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
112. What Skeptical Law Enforcement Officers Learned About Mindfulness, with Retired FBI Supervisory Special Agent Scot Huntsberry
111. Making Strides in Wellness with FBI Agent Scot Huntsberry + A Tribute to Herbert Benson, MD
110. Finding Your Walking Sweet Spot + Resolution Check-in (Mine, Too!)
109. Mindset Tweaks to Achieve Our Health Goals
108. A Shortcoming of Our Modern Diet: Chef James Barry Talks Nutrition, Cooking and Pluck
107. Functional Fitness Through the Years with Stephanie Taddei (Pt. 2)
106. A Menu of Movement Options with Instructor Stephanie Taddei
105. Improving Metabolic Health + Establishing Balance: Marty Kendall Returns!
104. Data-Driven Tweaks: Fasting, Weight Loss, Insulin Resistance + More with Marty Kendall
103. Walking Into the New Year + A Resolution Tweak + Becoming a Morning Person
102. Rest and Reset: A Short, PreAmble Episode
101. Coaching Through the Emptying Nest + Other Transitions with Coach Christine
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100. Appreciation + Giveaways + Looking Ahead, While Walking!
99. On the Menu Today: Happiness, with Dr. Scott Glassman Part 2
98. A Happier You! A Conversation with Scott Glassman, PsyD
97. Sarah Hart-Unger on Planning for Health + We Are the Average of Those Around Us
96. Planning for Our Best Lives with Sarah Hart-Unger
95. Walk + Talk Therapy in Nature with Jen Udler: A Powerful Trifecta
94. Swedish Death Cleaning + Tips for Stress Reduction and Movement While On the Road!
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