Today we’ll hear how one woman’s journey to heal her chronic conditions led her to avoiding certain everyday products at the urging of a holistic medical professional. Alexx Stuart of Low Tox Life joins us today, to share her story – how she started to feel better after changing up some of her lifestyle practices and then how she started learning even more about the negative health effects of many things millions of us sniff, eat, and slather on ourselves, and found herself a trustworthy authority on all things toxins. Though Alexx is irate about the forces that have brought us to this harmful situation, she advocates changes done in small steps, imperfectly and with great amounts of self-compassion. She’ll let us know what to look out for and what to do about it. Making doable changes and swaps to reduce our toxic burden is a big health lever – definitely don’t miss this conversation!
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ALEXX STUART OF LOW TOX LIFE
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DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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109. Mindset Tweaks to Achieve Our Health Goals
108. A Shortcoming of Our Modern Diet: Chef James Barry Talks Nutrition, Cooking and Pluck
107. Functional Fitness Through the Years with Stephanie Taddei (Pt. 2)
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105. Improving Metabolic Health + Establishing Balance: Marty Kendall Returns!
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103. Walking Into the New Year + A Resolution Tweak + Becoming a Morning Person
102. Rest and Reset: A Short, PreAmble Episode
101. Coaching Through the Emptying Nest + Other Transitions with Coach Christine
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98. A Happier You! A Conversation with Scott Glassman, PsyD
97. Sarah Hart-Unger on Planning for Health + We Are the Average of Those Around Us
96. Planning for Our Best Lives with Sarah Hart-Unger
95. Walk + Talk Therapy in Nature with Jen Udler: A Powerful Trifecta
94. Swedish Death Cleaning + Tips for Stress Reduction and Movement While On the Road!
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