Marc Washington is a health & wellness executive, and founder of Supergut. In this episode of the Fit2Fat2Fit Experience, Drew and Marc talk about the vast amount of people with poor gut health due to lack of proper nutrition, the science behind the gut as a “second brain,” and how improving gut health could be one of the most overlooked aspects of improving overall physical and mental health!
SPONSORS:
Supergut — Resistant starch is a powerful prebiotic fiber that works through the gut to drive marked improvements in overall health. Only 5% of adults actually eat enough of it. Supergut uses a science backed blend of resistant starches to make it easy to restore and balance your gut biome, boost your energy, improve your metabolism, and even reduce your blood sugar. Use the code “FIT2FAT2FIT” at checkout to receive 20% off of your first order!
SHOW LINKS:
Supergut
@supergut on all socials!
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[05:11] How Marc got into the health and wellness space, working as an executive for Beachbody, and the biggest lessons he learned both as an executive and entrepreneur.
[10:57] The personal story behind Supergut, and why Marc decided to go all-in on gut health.
[15:31] The science behind gut health, why it’s so important, and how the gut acts as a “second brain.”
[17:08] How probiotics differ from prebiotics, and how Supergut works to restore and sustain your gut health.
[21:40] The short term effects of Supergut, and the benefits of long-term consumption.
[27:55] Some of the best foods to eat to improve gut health, and why it’s so hard to consume the proper amount of resistant starch on a daily basis.
[31:15] Living with chronic gut health issues, and how the modern western diet is detrimental to your gut.
[34:56] The surprising results of a placebo controlled study testing Supergut, its effects on quality of life, energy levels, and even overall metabolic health.
EP332: Simple vs Easy with Drew Manning
EP331: Back2Basics with Drew Manning
EP330: Turn Your Fear Into Bliss with Akshay Nanavati
EP329: Let's Talk About Sex with Tasha Lynn and Lynn Nordstrom
EP328: AMAZING Algae with Catharine Arnston
EP327: Merciless Mold with Jason Earle
EP326: BACK2FIT 2.0 with Drew Manning
EP325: DREW IS BACK, Why He Took a Break, and What He Learned
EP324: The Path to Self-Love with Tasha Lynn
EP323: Become a Female Jason Bourne with Kwame Stephens and Lynn Nordstrom
EP322: Unleash Your Potential with Sonya Jensen
EP321: Innovating Nutrition with Melissa Snover
EP320: Make a YOU Turn with Ashley Stahl
EP319: Re-Discovering Ancient Wisdom with Dr. Stephen Cabral
EP318: The One That (almost) Got Away with Melissa Urban and Brandon Talbot
EP317: All Things Supplements with Drew Manning
EP316: Picking Up the Pieces with Heidi Powell and Dave Hollis
EP315: Life After Keto with Drew Manning
EP314: Turning Adversity Into Oppurtunity with Alex Wisch
EP313: Rediscover Your Meaning with Chris Powell
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.