The Secret to Boost Collagen Naturally | Dr. J9 Live

In this episode of the Dr. Janine Show Dr. Janine shares the secret to boosting collagen naturally. She explains what collagen is and what it does for our bodies. She talks about how the body makes collagen. She looks at the different types of collagens and their purpose. She explains the different kinds of collagen supplements. She talks about the benefits of maintaining our collagen. She looks at what causes collagen loss. She shares the signs and symptoms of collagen deficiency. She explains the difference between topical collagen products and ingested collagen supplements. She talks about what to looks for in a collagen supplement and what to watch out for. Lastly, Dr. Janine shares her 9 tips to boost collagen naturally.

Links to supplements mentioned in this episode

Vitamin C – Vitatree Organic Vitamin C:

Zinc & Copper – Vitatree Zinc Plus Quercetin:

Omega 3 – Vitatree VitaFish Oil:

Links to studies mentioned in this episode

Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study - https://www.mdpi.com/2072-6643/10/7/826

Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study - https://pubmed.ncbi.nlm.nih.gov/23949208/

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#collagen #yougerskin #collagentips