Retirement, Zones, Weight Loss, Running while Riding

Peter and Molly discuss your questions today: 

- What to do when you stop competing!? Imposter Syndrome etc. 

- What are my HR Zones, how to set, race maximum vs. training max? 

- weight loss - loose 5 lbs? 

- How to run and ride at the same time? 

 

 

 

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