The Mediterranean Diet

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Episode 21: The Mediterranean Diet

Interest in the Mediterranean Diet began in the 1950s, when it was noted that heart disease was not as common in the Mediterranean countries as it was in the United States. There are no concrete rules for how to follow the Mediterranean diet, but there are many general guidelines that are covered in this episode. This episode's segments on mistakes - the what, why and cost - beginning at 13:00, are valuable insights no matter which eating plan you are following.  There is also advice for melding the Mediterranean Diet eating plan with any plan you are following. There is no reason to ditch something you are comfortable with in order to follow some of the healthy principles of the Mediterranean eating lifestyle.

1:11.       Listener of the week
1:45.       Personal Story
4:40.       The Mediterranean Diet
13:00.     What mistakes are we making?
14:35.     Why are we making these mistakes?
15:43.     What is the cost of making these mistakes?
17:02.     Calling out a new way
19:02.     This week's actionable COACHING ADVICE
21:25.      This week's VFO (Valuable Free Offer)
22:19.      Episode 22, coming up


LINKS:
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
THIS WEEK'S VFO:  The Brilliance of Chocolate Cake
Breaking Free From Diet Prison Facebook page
Roadmap To Diet Success Instagram
ACCESS Transcript Here
Article on Mediterranean Diet

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