Episode 389: Q&A - Adjusting Training Around Menstrual Cycle, How Much Protein At One Time, Overtraining Or Underrecovery.

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Should you not lift as heavy during your period?
• What are your thoughts on, “There is no overtraining, just under eating/under recovery”?
• A study: The Anabolic Response to Protein Ingestion during Recovery from Exercise has no Upper Limit in Magnitude and Duration in Humans  

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