Meditation: Looking Back

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Looking back,

At the girl from years ago,

Can awaken so much inside. 

Looking back,

Through the memories that flow,

Might fill you with shame or with pride. 

PAUSE…

But as you breathe in,

And feel this moment here,

Know you are all that you’ve faced.

As you breathe out,

It all becomes so clear,

You know nothing was a waste.

Take her hand now,

That vibrant little girl, 

And squeeze it real tight so she knows. 

She’s always enough,

The only her in the world, 

Her creativity naturally flows.

PAUSE…

Looking back,

You see such life,

Shining bright in her eyes.

Looking back, 

You feel the fire,

And know you’ve grown wise.

PAUSE…

All at once, 

You’re past is here,

Your future’s alive in the now.

All at once,

Time disappears,

You know the why and how. 

PAUSE…

Peace soon floods in,

A touch of sadness too,

You’re aware of how fast it goes. 

You’re holding the hand,

Of a young little you,

Embracing yourself when you’re old. 

PAUSE…

You breathe in love,

And gratitude too,

For the gift of your life in this world. 

You well up with tears,

And know what is true,

The soul of this little girl.

PAUSE…

It’s time to release,

The wounds from the past,

The stories that keep you small.

Looking back you see,

None of this will last,

You’re meant to live it all. 

PAUSE…

Looking back,

At the girl from years ago,

At the woman who lies here right now. 

Breathe in and smile,

And feel yourself glow,

Your future self would be proud.

Sweet Dreams, Beautiful.

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices