Kat is back from her honeymoon!! While Kat was gone, Amy messed up a podcast & we got a voicemail line!! We want to hear from you! Give us a call at 877-207-2077 to leave us a message (don’t forget to say your name & where you’re from!)
Amy & Kat played and respond to some of our voicemails about:
* Dealing with someone that’s a narcist, not overutilizing the term, and why someone doesn’t need to be a narcist to be someone that you don’t want to be with
* Tips on how to greet people when you don’t know if you’ve met them before
* Not feeling bad about yourself when you mess something up – things happen, just roll with it!
* Letting other people know about your mistakes makes it less shameful (shoutout to our listener Ami and her podcast, The Honey Bee Hill)!
* Plus, Amy’s sister just met Mel Robbins randomly in a hotel lobby - did she high five her or hug her??
Today’s quote: “I did a lot of things, not in the right way. Some may even call them mistakes. I just call them scars that keep me from touching the oven too long when it’s hot.” – Cleo Wade
ICYMI - check out Amy’s episode with Chase: How to Move On After You’ve Messed Up, Embracing Surrender, Gratitude, and Generosity
Email: 4ThingsWithAmyBrown@gmail.com
Voicemail line: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
All Relationships, Regardless of Length, Have a Purpose (5th Thing)
Be Curious, Not Judgemental (Outweigh)
Use This ONE Word for a More Fulfilled Life + Say This ONE Phrase For Emotional Peace + Do This ONE Thing to Spread Joy
Amy's Near Death Experience (5th Thing)
Learning to Love My Body Will Take Time, But I'm Okay With That (Outweigh)
The One About Adaptogenic Mushrooms + So Much More with Amy & Cryo Kat
Unprocessed Pain Will Make You Sick (5th Thing)
Are You Using Food & Exercise As A Weapon? (Outweigh)
This One Thing Changed Amy's Life for the Better
Intuition 101: God, May I Be a Vessel of Service?
Amy's Weird Bet with Her College Boyfriend (5th Thing)
Why Weekend Self Sabotage Is ‘A Thing’ (And What To Do About It) (Outweigh)
The Episode You Didn’t Know You Needed: Limiting Beliefs, Self-Tanner, Reframing Meditation & More
Introducing: Soul Sessions with Amanda Rieger Green
The Reason Amy Has Trust Issues (5th Thing)
Why You Stopped Trusting Yourself (and how to earn your own trust back) (Outweigh)
Affection In Relationships. Being Misunderstood. Stress & Digestion. Aging Positively.
New Beginnings & Enough With the Overthinking...Nobody Gives a Crap (5th Thing)
Is Social Media HELPING or HARMING Your Self Esteem? (And Your Relationship with Food and Your Body) (Outweigh)
Why You Should... Have a Password Friend + Join a Mastermind Group + Say the Hard Things + More!!
Create your
podcast in
minutes
It is Free
Stuff You Should Know
Stuff They Don’t Want You To Know
Stuff You Missed in History Class
Aaron Mahnke’s Cabinet of Curiosities
Stuff To Blow Your Mind