Part 2: An Ultra Exclamation Post Menopause with Mel Cockshutt

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Overcoming Menopause with Ultraman

In this episode of Female Athlete Diaries, host Kirsty Sheehan delves into the compelling story of Mel Cockshutt, an athlete who emerged resiliently from four challenging years of menopause to take on the Ultraman challenge in Australia. Mel details her journey, including the concessions she made in training, the role of her supportive crew, and innovative strategies she used. She explains the stages of the three-day Ultraman race and shares the emotional highs and lows, from early fears and body confidence issues to the triumphant moments of completing the race with the help of her community and family. Additionally, Mel shares her passion for teaching ocean swimming through the Sea Dragons group, empowering others to overcome their fears. The episode emphasizes resilience, adaptability, and the importance of finding personal fulfillment in sports and life after menopause.

00:00 Introduction to Female Athlete Diaries

00:38 Mel Cockshutt's Journey Through Menopause

01:26 Preparing for the Ultraman Challenge

02:04 The Ultraman Australia Event Breakdown

03:29 Training Strategies and Support Crew

05:32 Overcoming Nutritional Challenges

15:01 Founding the Sea Dragons

22:49 Reflecting on the Race Experience

23:26 Competitive Spirit and Internal Conflict

25:28 Navigating Challenges and Enjoying the Journey

27:43 Day Three Strategy and Execution

30:51 Finishing Strong and Reflecting on the Achievement

37:23 Community Involvement and Future Plans

41:48 Advice for Women Facing Perimenopause