001. Let’s Dish!

Meet your host, Dina R. D'Alessandro, MS, RDN, and learn more about what to expect in the episodes to come. Visit dishwithdina.com or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com.

Dina is a Registered Dietitian and dedicated nutrition professional with over 20 years of experience in the culinary, corporate, and healthcare industries. She holds a BA in Communication and an MS in Nutrition. She is the founder of DishWithDina, a virtual platform where she is committed to helping people embrace and develop new relationships with food.

Dina runs a part-time private practice where her specialties include high-risk prenatal counseling, diabetes prevention, and chronic disease management. She is also an independent contractor with a variety of community and corporate wellness organizations throughout New York City.

As a former event planner and project manager, Dina acknowledges and appreciates that there is no one eating plan, fitness regimen, daily routine, or productivity program that suits everyone. While her approach is rooted in science-based evidence, she also considers other aspects of her clients’ lives such as stress, sleep, and physical activity. Dina spends time guiding, counseling, and customizing strategies for her clients to meet their health and wellness goals in a realistic and achievable way.

Dina is a member of the Academy of Nutrition and Dietetics and the Greater New York Dietetic Association. She holds a Master of Science in Nutrition from CUNY-Lehman College where she is also an adjunct lecturer of undergraduate and graduate nutrition studies. Dina lives in the East Village (New York City) with her cat and "husfriend" of over 18 years. She is perpetually exhausted.

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