Welcome to today's episode, where we are going to be going explore ideas on how to survive the second half of the school year. I will discuss changes I am going to make. Then I will lead you through ten quick and easy ways to relieve stress right in your classroom. And you can do each of them in one minute or less!
It is important to do self-care activities to keep your sanity during this COVID 2020-21 school year. (This is especially important since we are only halfway through the school year as I write this.) However, these activities are great habits to continue for the rest of your career.
This episode is unique in that I am going to actually lead you through all ten quick and easy ways to relieve stress right in the episode! I will describe each activity, then we will do it. All you need is your body and a piece of paper and something to write with You can do these on your own, but you could invite your para-educators or even students to join you!
Check out the show notes at https://lisagoodell.com/podcast24 for five-minute stress relief ideas, show notes, links and transcript.
Advice for Teachers New to AAC (Augmentative and Alternative Communication)
Strategies to Improve One-Handed Scissor Skills
Morning Meeting Ideas for Multi-Age Classes
How to Survive Taking a Sick Day
Wheelchair Costumes
Puberty and Sexuality in Special Education Classes
Harvey Korman's Legacy Lives on Through His Son
Schedules and Lesson Plans for Moderate/Severe Classes
Tips for Teaching Students with Multiple Disabilities
#24.10 Activity 10 Prayer/Silence: Ten Ways to Relieve Stress in 1 Minute
#24.9 Activity 9 Pets: Ten Ways to Relieve Stress in 1 Minute
#24.8 Activity 8 Appreciate Yourself: Ten Ways to Relieve Stress in 1 Minute
#24.7 Activity 7 Joy Givers: Ten Ways to Relieve Stress in 1 Minute
#24.6 Activity 6 Look: Ten Ways to Relieve Stress in 1 Minute
#24.5 Activity 5 Today's Simple Accomplishments: Ten Ways to Relieve Stress in 1 Minute
#24.4 Activity 4 Doodling: Ten Ways to Relieve Stress in 1 Minute
#24.3 Activity 3 Daydream: Ten Ways to Relieve Stress in 1 Minute
#24.2 Activity 2 Stretching: Ten Ways to Relieve Stress in 1 Minute
#24.1 Activity 1 Breathing: Ten Ways to Relieve Stress in 1 Minute
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