Getting Stable With Hyper-mobility

Think yoga and exercise is all about being super mobile? This episode is for you! 

I love my yoga, but get frustrated  some yoga teachers and trainers who focus on pushing into poses. Not only does this wreak havoc on the core, but this can be really detrimental to our joints and body biomechanics (think pain and problems!). 

Mobility without stability can be disastrous.

Meet Devin Garcia from StretchLoveYoga. Devin is a hyper-mobile yogi, whose personal journey started with pushing into that flexibility. Fortunately at a young age she was guided and supported into finding stability within her mobile body. 

In today's episode she shares her journey and passion for helping women find stability and strength within a mobile body. 

Here is the link to her forward fold video https://www.instagram.com/reel/CoOieUvOmN2/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

And you can find Devin at:

www.stretchloveyoga.com

Instagram.com/stretchloveyogi

www.stretchloveyoga.com/ondemand

Enjoy her flexibility secrets PDF via: Www.stretchloveyoga.com/flexibilitysecrets
 

And if you are keen to work with me and Transform Your Core in 6 weeks, you can jump into my OnDemand programme at 

www.FitFannyAdams.com/SELFPACEDTRANSFORM

 

****As ever, please take a mini moment to hit follow or subscribe and drop me a 5* rating, or what ever you think I deserve to help spread the word on all things pelvic floor... can't tell you how much that means to me! Thank you :) x