Coeliac Disease Dietitian Kristina Richardson: Advice For Those Newly Diagnosed With Coeliac Disease

A Gluten Free Podcast 
Episode 38

On this episode of A Gluten Free Podcast, I chat with Kristina Richardson, a coeliac and accredited practising dietitian, about her personal journey from diagnosis to professional practice. Kristina opens up about the symptoms that led to her coeliac diagnosis, her experience becoming a dietitian, and how she now supports others who are newly diagnosed.

This episode is especially valuable for those who are in the early stages of their coeliac disease journey and looking for expert-led, relatable guidance.

🎧 What We Cover in This Episode

• Kristina’s symptoms before her coeliac diagnosis
• Her path to getting diagnosed with coeliac disease
• How that diagnosis inspired her career as a dietitian
• What people need to know about coeliac testing
• Kristina’s practical advice for the newly diagnosed

👩‍⚕️ About Kristina Richardson

Kristina is a passionate coeliac-specialised dietitian who understands the condition both personally and professionally. She helps individuals navigate gluten free living with confidence through her private practice, New You Nutrition & Dietetics, and runs the supportive Coeliac Disease Help For Newbies Facebook Group.

Kristina also shares gluten free tips and coeliac education on her Instagram.

🔗 Helpful Links

• Follow Kristina Richardson on Instagram
• Coeliac Disease Help For Newbies Facebook Group
• New You Nutrition & Dietetics

📲 Stay Connected

Got a question or want to share your gluten free story?
 📸 Instagram: @a.gffamily
📧 Email: aglutenfreefamily@gmail.com

You can also read my column Gluten Free Dad in The Australian Coeliac magazine, released quarterly for Coeliac Australia members.

⚠️ Disclaimer

The content in this episode is based on personal experiences and opinions. It is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet or health plan.

Head to happytummies.com.au & use our code GFCHRISTMAS to save 20% off Free From Family Co everyday range!
Valid from 8th Nov - 25th December, 2025.

Want to try Bask & Co or restock?! Use our code GFFAMILY at checkout for 15% off 🤯 Shop here 🥣

Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other.

Buy your tickets here & see ya onboard gluten free fam!