EP 196: Reader Question - I’ve used wine to numb physical pain - now without it my quality of life is way down. What can I do?

Pain….whether it’s physical or emotional, many of us have used alcohol to cover up the pain. But what happens when we are able to kick our bad drinking habits, but the pain remains. While we know that it’s not healthy to use alcohol to cover up pain, sometimes it doesn’t feel like there’s a better solution. Annie takes this question and gives us statistics, medical science, and resources to help us navigate through how to deal with pain without alcohol.

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Episode Links:

Loving What Is: Four Questions That Can Change Your Life by Byron Katie