Habits Of The Few with Mo Naboulsi
Society & Culture
What does that mean? Well, it means a lot of things, but at its heart, it's about reprogramming your brain so that you can focus on positivity and positive habits.
We'll talk about how this can help with everything from productivity to relationships and even self-esteem.
And if you want to learn more about how writing down your feelings can help you change your life for the better, check out our previous episode on keeping a gratitude journal! But here's the thing: it's not just about having things—it's about having the right things. You can think of gratitude as a tool that helps you shift your thinking from "wanting" to "having." It's a way to reprogram your brain so that instead of focusing on what you don't have, you focus on what you do have and how lucky you are to have it.
And it's not just about getting rid of negative thoughts—it's also about cultivating positive ones! Gratitude journaling is an excellent way to help nurture those positive feelings by reminding yourself of all the great things in your life and how much they mean to you. The research backs this up: studies have shown that people who practice gratitude tend to be happier and healthier than those who don't. They also tend to sleep better, exercise more often, and be more likely to seek out social support from others (which is linked with lower levels of stress). But how exactly does one go about practicing gratitude? That's what we want to talk about today!
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