Today I'm joined by Matt Taylor of Stronger You Personal Training in Vancouver, BC.
Matt has a unique perspective on the fitness profession and how to help his clients succeed. With a background in cooking and experience as a champion power lifter, he can offer clients knowledge, insight and experience like few others in the fitness field.
Today, he's offering all of that to you, my listeners!
Matt provides some amazing information on power lifting, strength training, nutrition, functional fitness and a whole lot more.
Join us and find out:
Why the best-designed program is the one you'll stick with!
How to design a periodized program for bigger lifts, more muscle and a great physique!
How strength and power development is like a pyramid - and why that should matter to you!
What adaptive resistance is and what YOU can do to keep it from sabotaging your program - and your RESULTS!
Why nutrition is the crux of fitness success and how to make junk food have negative calories (or not)!
Why periodization matters, whether you're a power lifter, "average" fitness enthusiast or training for sports performance!
The best excuse Matt ever got from a client for anything!
This one is worth the listen, without a doubt!
As always, send me your thoughts via voice message on Anchor, via Twitter (@philhueston) or Instagram (@coachphilhueston)
Keep the faith and keep after it!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support5 Deadly Sins Parents and Coaches Make in Training Youth Athletes
Things You Should Know About Protein
13 Real Life, Science-Backed Reasons to Eat More Protein
The World's Best Sugar Substitute
Research Round-up, Volume 4: All About Your Teenagers
The Dirty Dozen - 12 Fruits and Vegetables That Might Be Killing You!
Why Your Pre-Teen is Weak and What To Do About It!
Friday Happy Hour with David Jack - Fitness Professional, Guide, Shepherd, Influencer, Activator
Five Weight Loss Diets (and One Diet Trend) That Suck
5 1/2 Phrases Fitness Professionals Need to Know AND Use
Know Stuff: The Rotator Cuff
Friday Happy Hour with Mike Howard - Extremism, Tribalism, Fitness and Nutrition
Jacob McLaughlin Picks My Brain About Starting a Youth Fitness Program
Happy Hour with Gideon Akande - Finance, Fitness and Authenticity
Expectations, Stress, Addiction and a Death Too Young
Research Round-Up, Volume 3
Friday Happy Hour with Ben Boudro - Tragedy, Humility, Victory
8 Essential Reasons to Drink Water Like Your Life Depends On It
Know Stuff Episode 2 - Orthorexia Nervosa
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40