Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 204 of the Metta Hour Podcast, we have the second in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Zainab Salbi, pulled from the Living An Authentic Life Summit.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta
Zainab is a humanitarian, author and journalist. Oprah Winfrey identified her as one of the 25 women changing the world to People Magazine and Foreign Policy Magazine called Zainab one of “100 Top Global Thinkers”. She is the co-founder for DaughtersforEarth.com, Chief Awareness Officer at FindCenter.com, and host of Redefined podcast. Zainab is also the author of several books, including the national bestseller Between Two Worlds.
To learn more about Zainab’s work, you can visit her website. To hear this interview in it’s entirety, you can sign up for the Living an Authentic Life Summit right here, which runs online from March 29th – April 2nd and is free to join: https://summit.wisdomforlife.life
In this conversation, Zainab and Sharon speak about:
• How Zainab came to her field
• Joy in the midst of wartime
• Inner turmoil in times of great success
• Zainab sitting first meditation retreat
• Facing our shame with love
• Issues that stem from not knowing our worth
• Zainab’s revelations in her brush with death
• The balance needed for caregiving
• Accepting the shadow of ourselves
• Seven rules for a happy day
• Zainab’s epiphany to tell her own story
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Ep. 120 – Responding to Suffering in the Time of Coronavirus
Ep. 119 – Finding the Middle Ground
Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro
Ep. 117 – Connecting the Dots Between Practice and Action with Carla Goldstein
Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian
Ep. 115 – Leslie Salmon Jones
Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus
Ep. 113 – A Liberated Mind with Steven C. Hayes
Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach
Ep. 111 – Walking Through Anger with Dr. Christian Conte
Ep. 110 – Embodied Mindfulness with Joseph Goldstein
Ep. 109 – Elizabeth Mattis Namgyel
Ep. 108 – Lily Cushman with Special Guests Krishna Das and Catherine Burns
Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein
Ep. 106 – Mindful Leadership with Marc Lesser
Ep. 105 – The Spectrum of Awareness with Diana Winston
Ep. 104 – Dr. Judson Brewer
Ep. 103 – Mindful Parent, Mindful Child with Susan Kaiser Greenland
Ep. 102 – Reboot with Jerry Colonna
Ep. 101 – Urszula Klich
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