Upcoming 4 part Shadow Work series starts in February. Learn more here.
My upcoming 'Fit Mind' workshops are in April. Learn more here.
My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.
Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
#180- The Habits Habit
#179- Armed Robber To Local Hero (with Michael Maisey)
#178- Intentions For The Year Ahead (2021)
#177- My 2020 Reflections and Lessons
#176- Christmas Presence with Jamie Catto
#175- Emotional Intelligence with Hallie Rose
#174- Change is Possible with Brian Pennie
#173- Authentic Relating with Natasha Figueroa
#172- Getting Started With Journalling
#171- Self Care and Compassion with Allison Keating
#170- Find your inner power: A conversation with Udo.
#169- Fatherhood and Masculinity with Kevin Boyle
#168- Lessons From Logotherapy
#167- The Ultimate Sleep Routine with Tom Coleman
#166- Reflective Listening, Simplifying Life and Recognising Mirrors
#165- In Conversation with Patrick McKeown
#164- The Fear Pyramid. In Conversation with Geoff Thompson (Part 2)
#163- Proper Selfishness and Inner Work. In Conversation with Geoff Thompson (Part 1)
#162- Values Based Decision Making
#161- Meaning and Purpose in Difficult Times (Interview)
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