Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now!
On today's episode, I discuss the key to improving all aspects of life... EFFECTIVENESS.
Not just effectiveness in the gym, but also with your nutrition, your scheduling, and your communication skills.
Maximizing effectiveness is the key to being EXCEPTIONAL in everything you do.
Improving effectiveness, combined with a few other skills and processes, will take you to new levels in life…
In this episode, you’ll learn:
With most things in life the key is NOT to do more…
It's to do BETTER with the limited time you have! So spend your time wisely, check out today’s episode, and apply these tactics to become more effective immediately.
Get today's full episode guide for free at muscleintelligence.com/learn
Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.
High Impact Summary | Six-Pillar Series: Mindset
Six-Pillar Series: Mindset #257
High Impact Summary | Are You Overtraining? Key Indicators, Solutions, and Metrics for Progression
Are You Overtraining? Key Indicators, Solutions, and Metrics for Progression #256
High Impact Summary: Dr. Dominic D'Agostino | The Ketogenic Protocol for Longevity & Cellular Health
The Ketogenic Protocol for Longevity & Cellular Health with Dr. Dominic D'Agostino #255
High Impact Summary: Ido Portal | Movement Mastery and Expanded Consciousness
Movement Mastery and Expanded Consciousness with Ido Portal #254
Train Smarter, Not Harder After 35 with Don Saladino #253
Use Stress to Your Advantage with Dr. Jay Wiles #252
The Real Impact of Fulfillment on Your Physiology with Dr. John Demartini #251
The 4-Step Pakulski Process for Body Transformation #250
Performance Optimization Highlights #249
The New Standard for Optimal Health with Dr. Gil Blander #248
The Cure for Female Hormonal Imbalances #247
Why You Can't Stay Motivated and How to Fix It #246
The Mindset for Exceptional Training #245
Fat Loss Highlights #244
The Truth About Metabolism, Animal Protein, and Insulin | Dr. Ben Bikman #243
Tools to Get Unstuck and Realize Your Greatest Potential | Dr. Barry Michels and Dr. Phil Stutz #242
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Well Beyond 40
Sweat Daily with Kayla Itsines