Inner Path Seekers | Lessons for Life
Health & Fitness:Mental Health
In this episode, get advice from Jellis Vaes, the founder of The IPS Project and a mental health coach, about what to do when dealing with an invisible pain, illness, or injury. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/05/the-struggle-of-invisible-pain/
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đThe IPS Academyđ
If you feel that youâve gained some insights and lessons from this interview, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on The IPS Podcast.
Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to â https://theipsproject.com/academyâ .
Each course has a few lessons to try for free, so you get a taste of what the course is like.
We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at â https://theipsproject.com/academyâ .
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đTimestampsđ
Intro 00:00 - 02:08 It's Okay Not to Be Okay 02:08 - 04:38 Find a Support Group 04:38 - 07:20 Verbalize Your Feelings to People 07:20 - 10:23 Go Outside 10:23 - 12:12 Find Meaning 12:12 - 14:25 Outro 14:25 - 15:33
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About The Inner Path Seekers Project (The IPS Project):
The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.âtopics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-ips-podcast/messageEP 016 - âHow to Have Better Conversations,â with Kalina Silverman, Founder of Big Talk
The 5 - Bullet Point Episode (EP's 11-15)
EP 015 - 6 Heartwarming True Hero Stories - The IPS Positive News Stories
EP 014 â How Your Thoughts Create Your Life - The Power of Positive Psychology
EP 013 - Kristina PaltĂŠn, Ultra Runner - Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindness
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EP 011 - Richard Ayling on How to Become Superhuman, Master the Mind & Body, and Influence the Autonomic Nervous System
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EP 010 - Martin Inderbitzin: Tasting Death, a Survival Story of Pancreatic Cancer - The Lessons, The Hardships, and Becoming a Triathlete
EP 009 - Dormant Lives and a Broken Marriage: The Story of Multi Award-Winning Travel Bloggers Dave & Deb (The Planet D), and How Travel Changed Everything
EP 008 - How Travel Can Change Your Life, and How it Saved Mine
EP 007 - Let's Talk About Loneliness: a Conversation with Julia Bainbridge, Host of The Lonely Hour
EP 006 - Muni Natarajan - The Wisdom of a Monk Who Lived 37 Years in a Monastery
The 5 - Bullet Point Episode (EP's 1-5)
EP 005 - Paul Gilmartin on Depression, Anxiety, Suicide, ... The Fight Against our Inner Demons
EP 004 - 2 Things that Dramatically can Impact Your Happiness
EP 003 - Unleashing Creativity With Award Winning Author - Debra Moffitt
EP 002 - Bruce Langford: How to Take Control Over The Mind And Live In The Moment
EP 001 - Nancy Kerkhofs: How to Live on after Losing the Love of your Life
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